Weight Loss Continues to Be Unreachable - Is Stress One of the Factors?

Weight Loss Continues to Be Unreachable - Is Stress One of the Factors?

I was recently at the grocery store and took knowledge of how the struggle for weight control fails miserably in our culture. There was a beautiful woman who was very overweight and ill even to walk through the store. If you have seen from the waist up, she looked like a healthy weight, but from the waist, it would be considered obese. It was a reminder that the simple formula of calories in versus calories not work for many men and women who are fighting this battle for years and years.

There must be something else! Metabolic imbalance? An imbalance in the gut? Toxic overload? Hormonal imbalance? Where do we start?

In last month's article, I gave you advice on how to manage stress during the holiday season. Of course, the holidays can be a time of year when our stress levels are at full capacity. In this article I want to focus on the physiological changes that occur with chronic stress that many of us experience every day and how it may impact on the struggle for a healthy weight.

Fight or life saving response -nature flight

The fight or flight response is the physiological reaction that occurs during periods of perceived threat - a threat to our survival. Throughout history when chased by a wild animal the human body needed to evolve to collect all the energy needed to win this hunt. Many systems will be modified to allow the muscular action necessary to flee. Some of the changes that will occur include:

Increased heart rate and blood pressure to get blood to the muscles and other organs.

Increased rate of breathing to allow enough oxygen to the brain and muscles.

Blood sugar and fat are released from storage to provide the necessary energy.

A cascade of hormones ultimately leads to an increase in cortisol levels to allow the body to remain at high alert.

Again, these are all important process when we run a wild animal. But today, in our high stress environment, it is the everyday stressors that cause these changes are chronic. Not only is this response to stress can increase cortisol levels when it can disrupt the natural rhythm of cortisol in the body.

Chronic dilemma fight or flight

Why is this a problem? Let's look at what happens when cortisol levels remain high.

blood sugar remains high.

Glucose is not easily used by the energy cells and the cells are less responsive to insulin.

sugar cravings and feelings of increased hunger.

Fat burning decreases.

Hormones including DHEA, testosterone, growth hormone and thyroid stimulating hormone are deleted.

Fat storage increases, raising abdominal fat and the creation of a fatty liver.

Triglycerides circulating in the blood increase.

So what's the problem? Your neuroendocrine system does not realize that you do not fight or flee! He continues to respond to stress with a multitude of reactions resulting in feelings of increased hunger and increased the desire for quick energy carbohydrates, allowing an increase in abdominal fat deposits.

Although you may be working hard to control your calorie intake and get adequate exercise, stress that you have become so accustomed to fighting your ability to succeed in your efforts to maintain a healthy weight.

What can you do about it? Become a better stress manager.

Eliminate stress! Good idea, right? Of course, this may be easier said than done. The fact is, however, that people who are the healthiest (and most successful) are not necessarily those who have less stress than the rest of us. They are people who are great to deal with the stress they are constantly bombarded with.

Your work - get great at managing stressors in your life! Not only will you reduce your risk of chronic disease, a smaller waist size is also an important result.

Steps you can take

Whenever you feel your body tensing or your blood pressure rising, simply stop and take three deep breaths.

Before starting a meal. Take three deep breaths.

Practice meditation. Spend at least five minutes each day sitting quietly, listening to your breathing or soothing music, or use a guided meditation (I love the application simply being).

Make a list of your priorities. When you are prompted to add something to your calendar before saying yes - think if it fits into your priorities.

Use positive self-talk to help you calm down and control your stress. Instead of saying "I can not do it," say "I'll do the best I can."

Practice yoga or tai chi.

Do something fun every day.

If you struggle to get the best health you desire, start managing your stress. I promise it will be worth the effort.

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How to Practice Moderation During the Holidays: Giving Yourself Permission

How to Practice Moderation During the Holidays: Giving Yourself Permission

It happens every year. Straight from mid-November, bakers start baking and stores are beginning to show large holiday goodies networks. office break rooms are starting to fill with ginger cookies, sweet breads, candy canes and truffles. In fact, one of the biggest complaints of many of my clients is that there are so many well-meaning people bringing all these goodies into offices, meeting and as gifts, and it is extremely hard to resist. Knowing the impact this has on our weight and health, why do we do this?

I'm sure you've already guessed. The food is the tradition. The food is comfort. The food is fun. I had the status of multiple clients insisted that he would not simply the holidays without some candy. Some of my clients are bakers and can not imagine this time of year without loading the flour and sugar to start endless rounds of treats that will be delivered as gifts. I love to cook and of course the Christmas season is the perfect excuse to bake delicious treats and gifts for the family.

What is your relationship with food this time of year?

The problem that many of us, myself included, said no. Nobody wants to deny a generous gift made with love, or say no to a holiday favorite that brings back childhood memories of Christmas. But likewise, nobody wants to gain weight and start the new year feeling worse than ever.

I know you already know that moderation is the key. We all know that. It's the "how" of moderation that we must address. In the same vein, I submit a key part of intuitive eating as a possible solution. Give yourself permission. Yes, permission. In the book intuitive eating by Evelyn Tribole and Elyse Resch, they call it "making peace with food."

Here's what you do: You see a tasty truffle something you like, but you do not have the right to eat for months. You have decided what the heck, it's the holidays. Before tearing and eat in one bite, ask yourself a few questions first. Are you hungry? Is there something that maybe you should eat first food? Is it something you really enjoy? Make sure you savor every bite? Will you be sure to stop after you've had enough, even if it means not finishing? If after checking with you in these areas, you always want the nose, go for it! You are much less likely to over-indulge if you have evaluated your motivation and to fully understand your choices. The added benefit is that you are less likely to feel guilt and shame are the end of the evening, because you have made choices that were thoughtful and considered.

I encourage you to try this technique at home and at your next appointment. It really helps to avoid situations of mindless eating and guilt that comes with resulting overeating.

Now, while this may work great during the holidays, it is a major technical always use. If you do not food "out of bounds" and give yourself permission to eat the food whenever you feel like it's OK, you eliminate the intense desire that comes with anything forbidden. In fact, you'll probably want less because it is not something that you might not have if you wanted. Knowing you can always enjoy later or tomorrow or next week to get rid of this need for it now.

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Lose Weight Without Exercise, How To Make Healthy Choices To Your Diet To Lose Excess Weight

Lose Weight Without Exercise, How To Make Healthy Choices To Your Diet To Lose Excess Weight

OK first before going further in this. I do not recommend that you try to lose weight without exercise. If you try to lose weight, then you should do some sort of regular exercise or physical activity to burn extra calories and shape of your body.

For those who have absolutely no motivation to exercise to lose weight, it can be done with some crafts and planning. The first thing to understand is that to lose weight you need to have a calorie reduction somewhere along the line, this could be your diet or it could be the year. In this case, we will focus on food choices and lifestyle that you do.

We'll start by looking at the amount of calories you consume on a daily basis. This is important because you need to know how many calories you are taking. This can be done very easily with a simple food diary or planner. This planner would also contain details of the foods you eat every day of the week.

The reason you must save the food you eat with the expenditure of calories is so that you can identify foods high in calories that can cause weight gain, and can make weight loss a bit of a problem. Because you are not exercising, this step can not be overlooked.

Then we have to take a look at exactly what you eat. The content of the food will be stored in the planner of the food so that you can identify each food group and recognize the nutritional value, there should be. This is what allows you to identify any foods that are high in calories and replace them with low-calorie foods. As we need a reduction of calories from your diet, we need to know what foods provide more calories.

Now we can focus more on what foods and drinks you should consume on a daily basis to lose weight. Water is a good place to start. It is a good practice to drink a glass of water with every meal you have. When you drink water that reduce the chances of you overeat, the water will help you feel fuller with each meal.

Another common problem the body faces is the difference between hunger and thirst. Sometimes we think we are hungry when we are thirsty so we eat more food, which can in turn cause weight gain or be against-productive for weight loss.

Water should replace sugary drinks in your diet. Sugary drinks are usually very high in calories and other artificial sweeteners. These types of soft drinks are OK to have as a treat, but should not be the main drink you have.

Instead of watching portion sizes, you need to count your calories if you want to lose weight without any form of exercise. You must burn more calories than you consume, otherwise you will not lose weight. There are many ways that you can track the amount of calories you eat, food planners and mobile applications to provide useful solutions for this.

The next thing to look at would be the BMR, your basal metabolic rate. Even without any exercise you are still burning calories just by being alive. When you know what your BMR you will know how much space you have to play with, and you can adjust your diet accordingly.

The range of healthy weight is to lose about 1-2 kg per week. It is a safe pace to go by, and should not need any kind of hunger to stick to this baseline. One pound equals 3500 calories, so a deficit of 500 calories needed each day of the wee to achieve this healthy weight reduction.

Another good strategy when it comes to diet is to eat more foods that leave you full longer and keep your metabolism busy at the same time. The best way to do this is to focus on foods that are high in fiber such as certain fruits (raspberries, pears and apples), vegetables (broccoli and peas) legumes and nuts, whole grains such as spaghetti, bran flakes, and barley.

Taking smaller bites when you eat is also a good way to reduce the amount of food you eat. This allows you to eat more slowly and helps you recognize when you shoot full to avoid overeating.

Make sure you eat breakfast. Breakfast is the most important meal of the day and it should not be ignored, even if you want to lose weight. Healthy weight loss is to eat small meals every 3 to 4 hours although the day at the main energy and metabolic rate without dying food the body of hunger. If you skip breakfast, you are more likely to overeat at the next meal.

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5 Typical Mistakes Made When Trying To Lose Unwanted Belly Fat

5 Typical Mistakes Made When Trying To Lose Unwanted Belly Fat

Why is it that when you are trying to lose belly fat it seems that the most difficult thing to do? While the other fat on your body is hard enough to burn the last fat to leave us is the one that covers our abdominal muscles. So if you are trying to get fit and healthier, where people go wrong when they try to lose belly fat?

1. Think crunches will burn belly fat.

Make loads of crunches and sit-ups will not burn belly fat. These exercises work and tone your abdominal muscles, but you need to burn fat covering the muscles first. There are some great exercises that burn belly fat, such as resistance and cardio training. You also need to control the amount of calories you consume each day.

2. Eat what and when you want because you exercise regularly.

You can exercise as hard as you want, but if those calories you have burned are replaced by unhealthy foods, chemicals and extra fat, it is very unlikely that you will achieve your goal of fat loss. Remember that even if you exercise regularly, this does not mean that you will not lose belly fat if you eat a lot of bad food.

3. Not including resistance training into your workout.

You must include resistance training or weight lifting into your workout routine if you want to lose belly fat. The reason is that muscle burns more calories even while resting. Resistance training helps you build strength, muscle tone and it will not turn you into a bulky bodybuilder. Large muscles of a body builder are the result of a very specific and difficult exercise program, often combined with supplements boost muscle.

4. Only doing cardio long sessions.

If you spend a few hours on the treadmill or stationary bike at the same pace, it will not help you get those flat abdominal muscles showing through. You do not need to include a cardiovascular activity to increase your heart rate, the condition of your lungs and burn fat, but to get the maximum results from your cardio exercises, using interval training. This is where you alternate between high intensity exercise with low intensity recovery periods.

5. Do not make changes to your lifestyle.

You must commit to changing your lifestyle to improve your nutrition and fitness. If you still feel you are on a diet and exercise that you do not, it will be very difficult to break that unwanted fat around your abdomen. There are lots of healthy and nutritious foods out there that you have probably never tried and many different types of exercise you enjoy to do you make the effort to try some on.

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Benefits of Fat Burners

Benefits of Fat Burners

Not a single day goes by where people health conscious do not think about losing weight. Cut the calories of the food is the best way to lose a few extra pounds, but can create a number of nutritional deficiencies in your body. Supplements are a great way to lose weight and shed unwanted fat without compromising health or impair in any way. Not only that, but some of the recommended supplements help increase the metabolic rate, Jack hormones to burn fat, mobilize stored fat and reduce your appetite. Here are some ingredients to burn fat you want in your fat burners that are suitable for your weight loss goal.

Citrus aurantium / synephrine

Also known as bitter orange, this substance contains several alkaloids that stimulate beta-3 receptors of the body to boost metabolism and increase fat burning. It comes in combination with green tea extract and Salix matsudana and is known as Citrus aurantium or bitter orange. This supplement increases the release of fat storage body by increasing the rate of metabolism in the process. This means that you will burn about 200 extra calories in the day by taking this supplement each day doing normal activities and routine work. So even if you consume 3000 calories every day with little or no exercise, you can continue to eat the same amount and still burn 200 calories more with synephrine. Gradually, you have reached your weight loss goal in an ideal way. A strong pre-workout thermogenic fat burner that will give your body the blow he needs to work hard during training while protecting muscle mass. Thermogenic fat burner can be taken in the morning because they also contain ingredients to reduce cravings.

Caffeine

Caffeine will help boost your metabolism and increases the release of body fat for energy use. Burning more fat your body will spare carbohydrates and improve endurance during exercise. It Cal also improve the effects of other fat burning compound such as green tea and citrus aurantium. Most fat burners include a form of caffeine and will boost your metabolism throughout the day and are specific to consume each day in the morning or before a workout. (Recommended not to after 14 hours that caffeine affects your sleep)

Green Coffee Extract

Reduce post meal glucose surges

This ingredient can be found in the coffee berries and contains high levels of chlorogenic acid. This compound acts in two ways. Green coffee extract helps reduce the absorption of sugar into the blood by the intestine. This inhibits the enzyme in the liver to less glucose being released into the bloodstream. With less disposable glucose, the body burns more fat stored in adipose tissue as an energy source instead of glucose. Clinical studies have shown those taking green coffee extract for 60 days showed 5.7% weight loss and 4% of lean body mass to fat mass ratio increased. A typical dose is 100 to 400 mg, taken before a meal.

Glucomannan

Glucomannan is another supplement recommended for people who want to reduce their appetite and lose weight thereafter. This supplement creates a comfortable feeling of fullness, suppressing your appetite and helps in income reduces your calorie intake. Optiburn AMPED and Oxyshred are two common fat burners that include components to reduce the cravings of hunger and satiety.

Another stimulant free supplement that can be taken regularly and at any time during the day is MRM CLA 1250. This product is generally recommended to take in conjunction with a stimulant fat burner for enhanced effect.

MRM CLA 1250

CLA (conjugated linoleic acid) is a fatty acid shown in studies to preserve lean body mass while reducing body fat. It seems that CLA affects two enzymes that breaks down fat from the cells and breaks down fat in the blood. Studies show a higher loss of body fat and increase lean muscle mass for those who take 2-6g of CLA per day compared to placebo. It seems that CLA helps people lose more fat, prevents fat from being stored and muscle savings too. He is best known for its slimming effect quickly notice that you lose inches weight. This is because it increases the proportion of lean muscle to fat. Muscle weighs more than fat, so do not measure results strictly by weight loss.

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Bouncing Back Into a Healthy Routine After Christmas

Bouncing Back Into a Healthy Routine After Christmas

Are you fretting about the holiday season and think of all the Christmas goodies that are hard to resist, especially when your grandmother is to serve you until its double fudge chocolate Christmas cake taste 22 hours on Christmas Eve! Well, you're not alone! We all know how it feels to overindulge in some of our favorite foods when with friends and family, especially during the holidays. If you have been in line with your lifestyle healthy this year, you can let the reins go a little and take some treats for yourself.

Now, once the end of the holidays and we enjoyed quality time with family and friends, we realize then it's time to stop slipping and get back on track. It is time to push the motivation and drive to make healthy choices again. However, after a week of delivering this is easier said than bouncing and stay motivated and work towards your goal. It is always better to take a pace back into your routine as going too fast and too hard to push can quickly result in you falling of the wagon quickly. So in order to bounce back during and after the holiday season we have the following tips to help you stay or go back on track depending on when you decide to be good!

Drink Up

Remember that with movement, activities, cocktails and late nights increased during the Christmas holidays, your body will be exhausted and dehydrated. Therefore, it is important that you increase your water intake. E.g. mature adults lose about 2.5 to 3 liters of water per day. This amount may increase depending on the activities and hot weather. Therefore, it is recommended that the sufficient daily dose of liquid for mature adult is between 2 to 2.5 liters per day. Depending on who some of you may need to increase or decrease your fluid intake. Staying hydrated will help you bounce back as it will help reduce cravings for sweet foods we are sure you indulged in the weekend. If you are struggling drinking water, we recommend adding natural flavors such as cucumber, mint and lemon as they also help with moisturizing, pH levels and detoxification.

Increased water consumption will reduce bloating and flush toxins carried in processed foods, sweets.

Go Raw

This is something we know a lot of people are cautious about trying raw foods. However, incorporating some raw foods in your meals after the festivities will help you feel alive and recharged. Due to the heavy sugar and carbohydrates you may have possibly been at Christmas, the raw food consumption will help your digestive system and give your body a break. Including raw foods at every meal is a simple as having a new smoothie in the morning and a fresh salad for lunch.

Restore your pH levels

After endless nights of partying and cocktails, it is important to restore your alkaline equilibrium levels. This will improve your energy levels and reduce bloating and inflammation. You can do this by enjoying a cup of lemon during meals and morning.

Do cardio and weights

After a few too many cupcakes and cocktails during the festivities, your body will have extra glycogen stored in the muscles. To burn stored fat through this you will increase your cardio and weights, to improve the complete routine body and movement. Fat burners can be taken to improve the fat burning process while exercising. You can consider combining your thermogenic fat burner tablets with MRM CLA improves the cells of your body's energy source from disk to achieve the stored fat. MRM CLA will also reduce the amount of fat your body stores, as combined with regular exercise. Combining high interval session in your regular workout routine will also increase your fat burning process and reduce the level of stress, which in turn also reduces sugar cravings and emotional eating.

Rest and help digestion

As a point of bounce in your healthy routine start, we recommend you to recharge and relax with a good 30 minutes walk after dinner for the next days. This will also help you relax before bed while enjoying some much needed "time" after a weekend. Make sure you re-establish your sleep routine by getting at least 7.5 hours of rest every night, as this will also help reset your system.

Bounce

If you have had several weeks off at Christmas, it is important to ease your way back into a healthy routine. Be sure to slowly increase your exercise routines and weight amount. You run too quickly can increase the risk of injury and also reduce your motivation and fun. Including Fat Burning Supplement is also a good way to stimulate the fat burning process in your body after all these cheeky cakes and keep you motivated and energized throughout the day.

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Three Reasons Why Hypnotherapy for Weight Loss Works

Three Reasons Why Hypnotherapy for Weight Loss Works

Weight loss is the ultimate goal (and impractical) for many people. The fitness market has dozens of products to offer - supplements, diet plans, exercise programs and even "miracle" solutions. Most of these products to deliver the expected results because weight loss is a complex process.

The weight loss hypnosis is a viable options. Unlike many diet plans and pills, it offers a complete solution. Hypnotherapy addresses the emotional factors for the accumulation of excess weight, so it gives lasting results.

Positive motivation

Traditional weight loss is all about restrictions. You'll learn what foods to avoid, which to abandon bad habits and how to constantly monitor your progress. Positive motivation will be absent in such cases.

Weight loss hypnosis focuses on the positive. It changes inherent thinking. Instead of believing that burgers will make you fat, you will learn that carrots will improve your health and give your body essential vitamins.

Positive hypnotic suggestion "teach" you how to respect your body and enjoy healthy behaviors. Maintain a system becomes much easier if you are happy and optimistic about it.

Coping with stress

Do you want to eat more when you're stressed, anxious, lonely or depressed? If so, you have an unhealthy relationship with food and you're relying on a coping mechanism evil.

Hypnosis will help you discover the underlying causes for stress, anxiety and even self-loathing. These emotional factors make you overeat and shape the relationship you have with food.

Self awareness will help you avoid situations that make you feel bad. In addition, you will learn how to deal with these situations without turning to food. A healthy coping mechanism will often be enough to lose weight and start living a healthier life.

If you can dream it, you can do it!

A clear vision of your end goal is another prerequisite for positive motivation. Hypnotherapy for weight loss simplifies visualizing your success and turning it into reality.

Traditional weight loss is often related to confusion and even despair. As a result, many people lose sight of the end goal and caught in a vicious circle. Positive visualization and affirmations will work together, which makes the achievable goal.

Hypnotherapists often use metaphors. They suggest that the weight loss process resembles the work of a sculptor. Patiently, the sculptor works on the rock to reveal the beautiful shape hidden inside. This kind of display is easy to maintain and use as a source of inspiration.

The lasting weight loss is a long and complex process. This is the mind and body, a fact that so many dieters are unaware. Hypnotherapy provides access to tools and coping mechanisms that facilitate weight loss and make healthy eating enjoyable activities / exercise.

Taking joy in transformation is the best way to succeed. Dealing with compulsive eating is just as important. Find the reason why you can not lose weight is the first and most important condition for success. Hypnotherapy will help you to do just that.

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