Can You Lose Weight With Fiber Supplements?

Can You Lose Weight With Fiber Supplements?

Since ancient times, it was said that fiber helps in weight loss, and this has been established by modern science through intensive research. While the best source of fiber is food, there are non-dietary supplements available in the form of powders and pills.

How these supplements help weight loss by increasing metabolism. The metabolism slows down a person because of age or because of an unhealthy lifestyle. This is one of the main reasons for a person to gain weight in excess.

How fiber supplements help you lose weight

When a person's metabolism speeds up, the body is able to burn an increased amount of calories and fat reserves are reduced. In addition, the intervals in which a person eats are regulated depending on the speed at which the body burns fat. This means that hunger pangs are reduced, and from the desire to overeat is not high, the body is able to make use out of stores calories to produce energy.

Speed ​​up metabolism is the only healthy way to lose weight, and high-fiber foods to take care of this task. Fibre also tends to absorb water. This causes a person to increase the intake of fluids, and gives the feeling of being "full". Therefore, cravings and binge eating are reduced.

Fiber supplements are supplements that are taken by people who are unable to get adequate amounts of fiber in their diet, or if a person suffers from certain intestinal disorders such as Crohn's disease or irritable bowel syndrome. While medical professionals generally prefer patients to consume foods naturally high in fiber, in some cases, could justify other supplements.

Natural sources of these supplements come from legumes, fruits, vegetables and whole grains. Other than these, raspberries, whole wheat spaghetti, broccoli and oat bran are also rich in fiber. It is generally suggested that 30 grams of fiber supplements are held by men and 25 grams for women.

The most supplement "on demand" is psyllium shell, and it is found in products such Matamucil. This type of fiber supplement can relieve diarrhea and constipation. To prevent bloating due to gas, some people prefer Citrucel, which is made from cellulose, derived mainly on the parts of plants that are not digested.

Recently, gum arabic, wheat dextrin and guar gum have also been used as adjuncts, which are available in tablet form and as powders. Although there is no indication that these supplements are harmful, the best choices are those food.

Fiber supplements are prescribed to patients suffering from certain bowel diseases, but doctors generally prefer they get their daily supply of food fibers. The reason is, despite their advantages, fiber supplements have side effects that are not pleasant. Some supplements can increase bloating and intestinal gas. Others could be dangerous for diabetics, and may require a change in medication.

Precautions? Sure!

There are some precautions and since some medications have been known to have adverse side effects when taken with fiber supplements. In some cases, allergic reactions, in some cases extreme, could occur. When taken with antidepressants, fiber supplements may reduce the effectiveness of these drugs. Therefore, victims may see an increase in mood swings.

Fiber supplements taken with carbamazepine may reduce the effectiveness of this drug. Fiber supplements do not help reduce cholesterol. However, in some cases, certain medications can have side effects because they can lower cholesterol levels below the optimal level. Fiber supplements are known for lithium lower levels in the blood, causing lithium to lose effectiveness.

Read More

Cambogia - Pros, Cons And Alternatives

Cambogia - Pros, Cons And Alternatives

Having heard a lot about how Garcina Cambogia works on body fat, you're probably eager to see how you can benefit from getting started on it. While this sounds like good news you've been waiting all along, it is good to remember that "too much of anything is bad."

If you are planning to opt for Cambogia in the forms sold, it is sold commercially as a "supplement" and not as a drug. That said there is no "safe dose" which may be taken or required for a certain person to help achieve the desired results in terms of weight loss or other benefits that are mentioned above. The challenge is really, then, deciding to "how much is too much?" What may work safely on the body of a person may not necessarily have the same results in the system of another person.

What you need to know about Cambogia

Unlike drugs that are tested through numerous laboratory tests and studies in controlled and uncontrolled environments, Cambogia has not been through such tests to date. Another factor to consider is the fact that different brands commercialize this compound, and there is no standard method to determine if they meet a standard of what may be considered "good quality" acceptable as it there is no such standard set yet.

If you know about drugs, you also want to know what drugs are given with placebos to determine their effectiveness in different groups. The results are then compared and regulations is then set for their use under certain conditions. With Garcina Cambogia, however, there has been no large-scale clinical trials as compared to other supplements or placebos. This leads to the issue of security with short-term or long-term use.

To give you the most extreme end of the scale, a 2005 study in Food and Chemical Toxicology showed that high doses of extract of Garcinia Gambogia caused testicular atrophy and toxicity in mice. This is a stark reminder that the weight loss in areas evil can really hurt you! Even if you do not have a pair of testicles, you do not want to risk a narrowing of your "desired" or bodies "necessary"! While it is true that most things in the body of mice and humans are similar, necessarily what works on rats can not really work on humans!

Think about this before using Cambogia

If you do want to try the benefits of this natural compound that is conveniently bottled and placed on the shelves of health stores, you can start by making a mark with at least 50% Hydroxycitric acid present in it. The most common dosage is 500 mg three times a day, half an hour before meals. If this happens to shrink your body in the right places, then you've hit the bulls eye! Start with a test dose to make sure you are not allergic to it before going full with her.

Only Cambogia? Alternative Weight Loss Options

While Cambogia pills may or may not work on some people, there are other alternatives probably with a better safety profile that you can try. These include things that are consumed on a daily basis such as green tea, caffeine (coffee, to put it simply), and other compounds such as glucomannan, a fiber that reduces appetite and causes the loss of weight.

If these also fail you, then modify your diet by having a balance of carbohydrates, protein and a very moderate amount of fat will surely produce the desired results. Do not forget to include fiber in your diet in the form of tasty and healthy salads that are not soaked in oils that will defeat the whole purpose of having them in the first place! Coupled with a healthy exercise plan, you are all set to lose those extra calories you certainly do not need and would be happier and healthier without!

Read More

Garcina Cambogia - Weight Loss Help Or Hype?

Garcina Cambogia - Weight Loss Help Or Hype?

The world is literally crazy behind new methods of weight loss, with people who choose fast weight loss options than healthy ones. This being the case, when Garcina Cambogia began to be heard, the hype behind this fruit grew to unheard of heights! Needless to say, the commercial manufacturers have jumped into the fray and began marketing Cambogia to all who were desperate enough to try this. In time, however, the question arises as to the effectiveness and safety of the fruit as an option for weight loss.

If you have been considering Garcina Cambogia as an option to burn all that excess fat, it is wise to get to know a little of the reality behind this option before making your choice.

Presentation Garcina Cambogia

Garcinia Cambogia is a tropical fruit grown in Indonesia and is also known as the Malabar Tamarind. As a result, it is quite delicious and healthy because it packs itself rich amounts of calcium, phosphorus, iron, thiamine, riboflavin, niacin and. The fruit of the plant resembles a small green pumpkin and is used in many traditional Asian dishes for its sour flavor.

This brings us to the question that crosses the minds of everyone when Cambogia is spoken.

Cambogia does really help to lose weight?

To understand whether the fruit is really an option for your weight loss plan, you should consider how it really works to burn fat.

The secret of this fruit of the womb dissolution really lies in its outer shell, which contains a compound called hydroxycitric acid (HCA), which reduces appetite resulting in a lower intake of calories. Studies in rats have shown that intake of Cambogia can increase the levels of serotonin, which is also responsible for satiety, which indicates in mind to stop consuming more food.

Increasing the benefits to burn fat away, this compound also changes the way your body stores energy or carbohydrates, reducing the production of an enzyme called citrate lyase. This enzyme makes it more difficult for the fat deposits to form and accumulate and blow until the line size of yours, that would look a million times fitter and sexier there were fewer inches layers of fat on it!

While the fruit, eaten by itself, is very beneficial to cut layers of fat, this extract natural fruit is also available as a supplement weight loss that much talk these days. In addition to reducing your weight and make you look better, this compound may help keep blood sugar and cholesterol in check, too. You will find in bottles on the shelf at the store and mixed with other ingredients in diet products.

So if you plan to use Garcina Cambogia as a weight loss option? There are a number of advantages and disadvantages that you should consider before taking this option, your weight loss, whether in its natural form or in supplement form. Familiarize themselves with the good and the bad of Cambogia and its alternatives, will help you make a more informed choice without regret later!

Read More

Cambogia - Pros, Cons And Alternatives

Cambogia - Pros, Cons And Alternatives

Having heard a lot about how Garcina Cambogia works on body fat, you're probably eager to see how you can benefit from getting started on it. While this sounds like good news you've been waiting all along, it is good to remember that "too much of anything is bad."

If you are planning to opt for Cambogia in the forms sold, it is sold commercially as a "supplement" and not as a drug. That said there is no "safe dose" which may be taken or required for a certain person to help achieve the desired results in terms of weight loss or other benefits that are mentioned above. The challenge is really, then, deciding to "how much is too much?" What may work safely on the body of a person may not necessarily have the same results in the system of another person.

What you need to know about Cambogia

Unlike drugs that are tested through numerous laboratory tests and studies in controlled and uncontrolled environments, Cambogia has not been through such tests to date. Another factor to consider is the fact that different brands commercialize this compound, and there is no standard method to determine if they meet a standard of what may be considered "good quality" acceptable as it there is no such standard set yet.

If you know about drugs, you also want to know what drugs are given with placebos to determine their effectiveness in different groups. The results are then compared and regulations is then set for their use under certain conditions. With Garcina Cambogia, however, there has been no large-scale clinical trials as compared to other supplements or placebos. This leads to the issue of security with short-term or long-term use.

To give you the most extreme end of the scale, a 2005 study in Food and Chemical Toxicology showed that high doses of extract of Garcinia Gambogia caused testicular atrophy and toxicity in mice. This is a stark reminder that the weight loss in areas evil can really hurt you! Even if you do not have a pair of testicles, you do not want to risk a narrowing of your "desired" or bodies "necessary"! While it is true that most things in the body of mice and humans are similar, necessarily what works on rats can not really work on humans!

Think about this before using Cambogia

If you do want to try the benefits of this natural compound that is conveniently bottled and placed on the shelves of health stores, you can start by making a mark with at least 50% Hydroxycitric acid present in it. The most common dosage is 500 mg three times a day, half an hour before meals. If this happens to shrink your body in the right places, then you've hit the bulls eye! Start with a test dose to make sure you are not allergic to it before going full with her.

Only Cambogia? Alternative Weight Loss Options

While Cambogia pills may or may not work on some people, there are other alternatives probably with a better safety profile that you can try. These include things that are consumed on a daily basis such as green tea, caffeine (coffee, to put it simply), and other compounds such as glucomannan, a fiber that reduces appetite and causes the loss of weight.

If these also fail you, then modify your diet by having a balance of carbohydrates, protein and a very moderate amount of fat will surely produce the desired results. Do not forget to include fiber in your diet in the form of tasty and healthy salads that are not soaked in oils that will defeat the whole purpose of having them in the first place! Coupled with a healthy exercise plan, you are all set to lose those extra calories you certainly do not need and would be happier and healthier without!

Read More

Can You Lose Weight With Fiber Supplements?

Can You Lose Weight With Fiber Supplements?

Since ancient times, it was said that fiber helps in weight loss, and this has been established by modern science through intensive research. While the best source of fiber is food, there are non-dietary supplements available in the form of powders and pills.

How these supplements help weight loss by increasing metabolism. The metabolism slows down a person because of age or because of an unhealthy lifestyle. This is one of the main reasons for a person to gain weight in excess.

How fiber supplements help you lose weight

When a person's metabolism speeds up, the body is able to burn an increased amount of calories and fat reserves are reduced. In addition, the intervals in which a person eats are regulated depending on the speed at which the body burns fat. This means that hunger pangs are reduced, and from the desire to overeat is not high, the body is able to make use out of stores calories to produce energy.

Speed ​​up metabolism is the only healthy way to lose weight, and high-fiber foods to take care of this task. Fibre also tends to absorb water. This causes a person to increase the intake of fluids, and gives the feeling of being "full". Therefore, cravings and binge eating are reduced.

Fiber supplements are supplements that are taken by people who are unable to get adequate amounts of fiber in their diet, or if a person suffers from certain intestinal disorders such as Crohn's disease or irritable bowel syndrome. While medical professionals generally prefer patients to consume foods naturally high in fiber, in some cases, could justify other supplements.

Natural sources of these supplements come from legumes, fruits, vegetables and whole grains. Other than these, raspberries, whole wheat spaghetti, broccoli and oat bran are also rich in fiber. It is generally suggested that 30 grams of fiber supplements are held by men and 25 grams for women.

The most supplement "on demand" is psyllium shell, and it is found in products such Matamucil. This type of fiber supplement can relieve diarrhea and constipation. To prevent bloating due to gas, some people prefer Citrucel, which is made from cellulose, derived mainly on the parts of plants that are not digested.

Recently, gum arabic, wheat dextrin and guar gum have also been used as adjuncts, which are available in tablet form and as powders. Although there is no indication that these supplements are harmful, the best choices are those food.

Fiber supplements are prescribed to patients suffering from certain bowel diseases, but doctors generally prefer they get their daily supply of food fibers. The reason is, despite their advantages, fiber supplements have side effects that are not pleasant. Some supplements can increase bloating and intestinal gas. Others could be dangerous for diabetics, and may require a change in medication.

Precautions? Sure!

There are some precautions and since some medications have been known to have adverse side effects when taken with fiber supplements. In some cases, allergic reactions, in some cases extreme, could occur. When taken with antidepressants, fiber supplements may reduce the effectiveness of these drugs. Therefore, victims may see an increase in mood swings.

Fiber supplements taken with carbamazepine may reduce the effectiveness of this drug. Fiber supplements do not help reduce cholesterol. However, in some cases, certain medications can have side effects because they can lower cholesterol levels below the optimal level. Fiber supplements are known for lithium lower levels in the blood, causing lithium to lose effectiveness.

Read More

Juices For Weight Loss

Juices For Weight Loss

Weight loss is all about healthy eating, and juices are an excellent source of nutrition. If you are considering adopting a serious weight loss routine, you should not underestimate the importance of juice. While all fruit juices can help you reduce weight, there are some juices that are more effective than others in weight loss.

Juice is not only a great source of nutrients, but they also help in other ways, for example by stimulating the process of burning body fat, jump starting your metabolism, removing toxins and, most important of all, helping to reduce cravings.

The main reason why people give up on halfway plans is that they develop a strong desire for sweet foods and large portions. This makes them unable to pursue their diet. One reason for this happening is that the body receives fewer nutrients to their weight loss plan. Juice solve this problem by providing the body with all the necessary nutrients. The juice recipes for weight loss include less fruit and more vegetables. This is because fruits are high in sugar and to reduce the weight you have to seriously cut your sugar intake. Try the following options you can add juice to reduce your weight.

Lose weight with juice

Brussels Sprouts - Sprouts are very low in calories. A glass of juice of Brussels sprout has about 38 calories. They are also rich in vitamins, fiber, potassium and folic acid.

Cresson - This plant has strong anti-cancer properties. It also effectively neutralizes toxins. Cresson also clean the skin, improves blood circulation and even stimulates fat burning.

Carrots - Carrot stimulates digestion and cleanses the liver. It is a rich source of beta-carotene, which strengthens the immune system and also reduces the risk of cancer. Carrots also add a sweet taste to vegetable juices.

Celery - Celery is low in calories and rich in water. As such, it makes it an ideal ingredient in vegetable juices. Juice throughout the stem and leaves.

Cucumbers - Many juice recipes for weight loss are cucumbers. This is because the cucumbers compensate strong flavors vegetable juices. They are also low in calories and are rich in water.

Cabbage - Cabbage has a very low glycemic value. It also requires more calories to digest and provides many cholesterol-lowering benefits for the body. Chou also cleans the entire body of toxins.

Beets - Beets offers vegetable juice gently. It is also an excellent source of nutrients.

Lettuce - dark lettuce leaves are very rich in minerals. They are also very low in calories. Lettuce is a very rich source of many vitamins and minerals such as vitamin A, B1, B12, C, folic acid, and manganese and chromium.

These foods are an excellent source of nutrients and include them in the juice will provide your body with all round food you need. Besides the health benefits, weight loss plan would be a great success. You can also juice each ingredient separately. Vegetable juices can have a very strong flavor. Therefore, if you want to soften, you can add a teaspoon of organic honey.

Read More

Why Sugar Is Not Good For Your Body If You Want to Lose Weight

Why Sugar Is Not Good For Your Body If You Want to Lose Weight

What sugar can do to your body?

You are aware that too much sugar is not good for your health. Sugar has been shown to promote fat storage and weight gain, alter the immune system, increases blood sugar and induces oxidative stress in the body. Increased consumption of sugary drinks is strongly associated with obesity.

How sugar is stored in our body

Sugar stimulates a fat-storing hormone insulin, which is secreted by the pancreas. The more sugar you eat, the more your body secretes insulin, which means that you earn more and more fat. The favorite place where insulin likes to store this fat is the stomach. I'm sure you've seen many guys with these big bellies (aka "pot belly or beer") walking around.

How sugar appears in our diet

Sugar comes in different forms in our food. This is the way the food industry adds sugar in food as there are many sugar synonyms. The next time you go shopping, look out for some of these words on food labels:

Sucrose

Fructose

Glucose

Syrup

High fructose corn syrup

Starch hydrolyzed

Maple syrup

maltodextrin, etc.

If you are serious about your health and you also want to lose weight eat less food with all the ingredients mentioned above. Here is an important message that you should always remember: "Do not drink your blood sugar, eat your sugar levels."

When you drink sugar in liquid form, particularly sugar-containing beverages (including fruit juice) we tend to drink more that lead to taking too many calories. This will lead to overeating resulting in weight gain, insulin resistance and elevated triglycerides.

How should you eat your sugar?

The best thing you can do for yourself is to try to avoid sugary drinks because they contain too many calories that will quickly feel your stomach. Rather eat your sugar from, natural whole foods such as fruits because when you consume sugar from fruits that also consume other nutrients, including fiber. Fiber will slow the absorption of sugar in your blood, which prevents insulin from spiking so that you do not store too much fat.

Here is another home message:

Your body can use carbohydrates, once they are broken down and converted into sugar in your body. It is important to reduce carbohydrate foods such as pasta, rice, bread to make sure you earn extra pound!

Read More